1- Develop key elements for physical performance and athleticism
2- Build a foundation for greater sport skills development
3- Enjoy a fun and encouraging atmosphere

When: Summer 2012

Where: St. Thomas Strength Athletics Gym, 1258 Talbot

Dates: Month of July. (Details will follow in the spring of 2012)

Time: 9:00 AM until 12:00 PM, Monday to Friday.

Eligibility: Youth, girls and boys, ages from 10 - 13 involved in sports or not.

They will learn:
-About core strengthening
-About Strength training
-The basics of Olympic style weightlifting, the #1 for strength and conditioning
-Basics of Plyometric training for greater explosive power development
-New and Innovative Training Techniques
-And more

They will:
-Improve core strength and body strength
-Improve Balance, Agility, Strength, Speed -BASS®-
-Improve anaerobic and aerobic capacity
-Improve rotational strength
-Improve acceleration and deceleration capabilities
-And more

About the instructor:
Daniel Paré, is a certified speed and power specialist and a certified strength training specialist with over 40 years of experience. He is a strength and conditioning coach and he is the owner of St. Thomas Strength Athletics. He competes at provincial, national and international level in Olympic weightlifting and he represented Canada in 2002-2009 at the World’s Games in Australia. Daniel trains athletes from elementary to international caliber. Daniel runs weightlifting clinics and presented his new training concept “Groove Trainingâ”in Mississauga, on Thursday, March 20, 08 to other trainers and doctors. He also wrote for the St. Thomas Times Journal and for Explosivelyfit training news, a U.S. publication. Daniel authored the book, 5 reps to weight loss.

Cost: (Details will follow in the spring of 2012)

Prices for individuals are:

+ hst weekly 3 to 5 times a week

+ hst for the duration of the camp (4 weeks)


Prices for family of 2 kids are:

+ hst weekly 3 to 5 times a week

+ hst for the duration of the camp (4 weeks)

For more info:
Call me, Daniel Paré at 519-633-0771, email me at stsa1258@aol.com, online at www.stthomasstrengthathletics.com, or come to see me at the St. Thomas Strength Athletics Gym, 1258 Talbot Street.

Registration form:

Name: ___________________________________________
Address: _________________________________________
Postal Code: ___________________
Phone: ___________________
Age: _________
Gender: M____ F_____
Sport(s) involved in: ________________________________________
Starting Date: ____________________
Finish Date: _____________________
Dates to be missed (if any): ______________________________
Parents/Guardians signature: _________________________________________
Emergency Contact Information:
Name ________________________________________ Phone# ___________________

Note: Your son/daughter will benefit from the Youth Athletic Development Camp by coming at least 3 times a week. Drop off this entry form at St. Thomas Strength Athletics, 1258 Talbot Street.

*Download a printable version of this form*