When: Summer 2010
Where: St.Thomas Strength Athletics Gym, 1258 Talbot St.
Dates: Monday, June 28 to Friday, July 23 inclusively. (subject to change)
Time: 9:00 AM until 12:00 PM, Monday to Friday (time subject to change)
Eligibility: Youth, girls and boys, ages from 10 - 13 involved in sports or not.

They will learn:
-About core strengthening
-About strength training
-The basics of Olympic style weightlifting, the #1 for strength and conditioning
-Basics of Plyometric training for greater explosive power development
-New and Innovative Training Techniques
-And more

They will:
-Improve core strength and body strength
-Improve Balance, Agility, Strength, Speed -BASS®-
-Improve anaerobic and aerobic capacity
-Improve rotational strength
-Improve acceleration and deceleration capabilities
-And more

Cost:
Prices for individuals are:
$100.00 + gst weekly 3 to 5 times a week
$300.00 + gst for the duration of the camp (4 weeks)

Prices for family of 2 kids are:
$150.00 + gst weekly 3 to 5 times a week
$450.00 + gst for the duration of the camp (4 weeks)

For more info:
Call me, Daniel Paré at 519-633-0771
Email me at stsa1258@aol.com
Or come to see me at the St. Thomas Strength Athletics Gym.

Bring a towel and water

Registration form:

Name: ___________________________________________
Address: _________________________________________
Postal Code: ___________________
Phone: ___________________
Age: _________
Gender: M____ F_____
Sport(s) involved in: ________________________________________
Starting Date: ____________________
Finish Date: _____________________
Dates to be missed (if any): ______________________________

Parents/Guardians signature: _________________________________________

Drop off this entry form at St. Thomas Strength Athletics, 1258 Talbot Street. St.Thomas.
Note: Your son/daughter will benefit from the Youth Athletic Development Camp by coming at least 3 times a week.

*Download a printable version of this form*