Youth Athletic Development Camp
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Open to all athletes and non-athletes (males and females) ages 10-13 years old.

-Develop key elements of physical performance and athleticism
-Build a foundation for greater sport skill development
-Enjoy a fun and encouraging atmosphere

The focus of the Youth Athletic Development Camp is based on B.A.S.S.® Sports Performance Strength Training Principal.

Balace, Agility, Strength, Speed.

-Core Strengthening
-Strength Conditioning
-Anaerobic and Aerobic training
-Rotational Strength Development
-Acceleration and Deceleration Drills
-Plyometric Drill
-And More...