Are you sick of being sore and tired after your workouts? Are you interested in making huge strength gains? Do you want to learn proper techniques for various lifts using free weights?

The St. Thomas Strength Athletics, S.T.S.A., is holding a clinic on proper lifting and training techniques. Learn proper form to avoid injury. This clinic was successfully presented at the London Police Headquarters.

You will learn about:
1- Learn about strength training
2- Learn about Olympic weightlifting, the snatch and the clean and jerk
3- Learn proper form and technique for bench-press, deadlift, squat and more
4- Learn to increase strength and/or lose weight utilizing strength training
5- Learn how to get great results by utilizing 5 repetitions per set “Groove Training”
6- Learn how to train to remain strong from the beginning to the end of your work outs

Date: Saturday, October 25, 08

Time: 5:00 pm to 7:30 pm

Location: St. Thomas Strength Athletics, 1258 Talbot Street,
St. Thomas Ontario, N5P 1G9, 519-633-0771, email stsa1258@aol.com

Cost: $25.00 Per Person (plus 0.05% GST)