Upcoming Events
12 WEEK WEIGHT LOSS PLAN

Objectives:
-Long-term weight loss
-Healthier heart
-Increased overall strength
-Reduced cholesterol
-Increased flexibility
-Improved lung capacity
-Increased bone density
-Improved alertness
-Increased energy
-Burn calories
-Stronger core musculature
-And many more

What do you get with the program?
-My book 5 reps to weight loss
-A nutritional plan (based on your needs and lifestyle)
-A work out schedule
-A work out shirt

What to expect on the first day:
-Setting training times and dates for each week (3 times a week)
-Measuring
-Weight
-Take before picture (optional)
-Your first strength training session

Key Exercises: Multiple joint
-Deadlift
-Clean and press
-Squat
-Standing shoulder press
-Cardio
-Power clean and press
-And more

Increase Strength and/or Lose Weight Efficiently:
-Train to remain strong from the beginning to end of each workout
-Increase strength
-Effectively lose weight by using five repetitions per set

“You want results! You MUST train at the level at which you remain strong” Daniel Paré
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The St. Thomas Strength Athletics Gym
Presents
“Training for Success”

Weightlifting Clinic

With certified strength and conditioning coach
Daniel Pare N.C.C.P., C.S.O., C.S.P.S., C.S.T.S.

Are you sick of being sore and tired after your workouts? Are you interested in making huge strength gains? Do you want to learn proper techniques for various lifts using free weights?

The St. Thomas Strength Athletics, S.T.S.A., is holding a clinic on proper lifting and training techniques. Learn proper form to avoid injury. This clinic was successfully presented at the London Police Headquarters.

You will learn about:
1- Learn about strength training
2- Learn about Olympic weightlifting, the snatch and the clean and jerk
3- Learn proper form and technique for bench-press, deadlift, squat and more
4- Learn to increase strength and/or lose weight utilizing strength training
5- Learn how to get great results by utilizing 5 repetitions per set “Groove Training”
6- Learn how to train to remain strong from the beginning to the end of your work outs

Location: St. Thomas Strength Athletics, 1258 Talbot Street,
St. Thomas Ontario, N5P 1G9, 519-633-0771, email stsa1258@aol.com

Limited seating to the first 10 people, don’t miss out and register now.

Be dressed to work out. Bring paper and pen.

Do not wait and register now.