Training Packages

Are you looking for sports conditioning, weight loss or for regular fitness? The St. Thomas Strength Athletics has what you are looking for.


Our Famous One-On-One Strength Training Packages

The first strength training package is for 6 one-on-one sessions
The second strength training package is for 12 one-on-one sessions
The third strength training package is for 18 one-on-one sessions

The 6-session strength training package comes with:
-No membership cost (sessions must be taking place within 2 weeks)
-10 % off regular price

The 12-session strength training package comes with:
-1 month membership free (the 12 sessions must be taking place within 4 weeks)
-15 % off regular price

The 18-session strength training package comes with:
-3 month membership free
-25 % off regular price

The description of the STSA’s Strength Training Packages:
1-The first session consists of finding out what is weak so it can be addressed right away
The strength and conditioning test consists of finding out what is weak and what is strong, this takes the guessing game right out of the equation and allows for quicker results. The St. Thomas Strength Athletics is the only facility offering this unique service.
2-A maximum time of 1 hour.
3-Appropriate amount of cardiovascular fitness.
4-Active/dynamic stretching.
5-The exercises (a maximum of 3 per session).
6-You are introduced to the “Groove Training®” concept.
7-You are trained by Daniel Pare, NCCP, CSO, CSPS, CSTS.
8-Learn proper form and technique and proper breathing techniques when exercising.
9-Strengthen your core musculature. (The muscles located between the knee joint and the rib cage).
10-Train at the level at which you remain strong, so results occur faster.

Here are some of the health benefits of strength training that come with training at St. Thomas Strength Athletics:
1-Weight loss
2-Stronger heart (the heart is a muscle, the stronger the healthier)
3-Stronger bones
4-Stronger joints
5-Stronger musculature (not necessarily bigger)
6-Greater lung capacity
7-Better outlook on life
8-Stronger core musculature…

Do not wait, come in and enroll,
And remember…
“NO START UP FEE”